Life gets in the way but it's not all bad news

Knee niggle, working away for a few days, Harrogate Beer Festival. Panic not, it's a recovery week. It's all in the timing.

Sore knee after running but a few days rest should sort that out
Go to Manchester and catch up with your best man
Go to Norwich and Bristol (work related) Business Trip + Colleagues = (Curry + Beer)
Go to the Harrogate Beer Festival 2 nights on the trot and drink some beer then go for a curry. Only after Thursdays Turbo and Fridays swim session...... motivation by reward.

So I'm now at the end of my first 4 week block of training (the classic 3 week build and 1 week recovery). As you can see, I've milked the recovery but my "A race" isn't until August.

Antwerp 70.3 - Entered