24 September 2007

Retro: 2005 Marathon Times


Harrogate couple Richard and Kirstie Hamilton decided to visit Amsterdam for a few days of rest and relaxation, a chance to see the city. However, the notoriously tight Yorkshire couple decided that running round the city would be far cheaper than paying expensive European taxi fares.

In order to do “Holland on the cheap”, the couple were spotted on their first night in the European capital of sleaze seated at a Thai restaurant. Witnesses said the couple ate more rice than the Japanese army and washed it down with the smallest beer measure in Europe, 250ml of Heineken (200ml less froth).

Burning the candle at both ends meant that the couple were tucked up in bed by 10pm.

The following night the Hamilton’s met fellow MS Society runners at the Ibis hotel. The meeting was billed as a small social event. After an hour of long faces and nervous conversation the Hamilton’s grew tired of nursing mineral water. It was time to “fuel up” at a small Italian restaurant.

Race day was all smiles but only for the photographs. The air was very cool which explains why teeth were chattering whilst boarding the tram.

The day looked perfect for fast running in the 30th Amsterdam Marathon. The skies were blue and, allied to the flat course and the Hamilton’s peak fitness after an injury-free build-up, the recipe was almost complete. But the strongest winds the event has suffered for five years blew the candles off the cake. Race day was no different from any other for Mr Hamilton, an average day spoilt by strong wind.

Mrs Hamilton was seen bounding into the stadium like a wild gazelle. The reason behind her terrific turn of speed was simply that “The crowd love a sprint finish”.

Mr Hamilton described the race as “The hardest thing I have ever done” and then went on to lambaste the organisers for not including some of the historic buildings, sites and sounds of the Dutch capital. It was only later that Mr Hamilton was informed that he had run through the Amsterdam Olympic Stadium on three occasions, through Vondel Park twice and passed The Rijksmuseum, The River Amstel and a Historic Windmill. All accompanied by 5 Samba bands. It appears that being “In the zone” is not conducive to site seeing.

On Monday morning, despite sore legs, they reverted to a more conventional form of tourism. Whilst adopting a movement reminiscent of a crab, Mr Hamilton was overheard as saying “Why couldn’t Anne Frank have hidden in a basement?”

The after effects of their exertions were felt for many days but this did not prevent them finally savouring the less seedy delights of Amsterdam. Sites were seen, beer was drunk and limbs still hindered mobility.

Due to the generosity of their family, friends and colleagues, the Yorkshire couple have managed to raise a staggering £1000. Which flies in the face of northern stereotypes. Team Hamilton would like to thank everyone for their financial and moral support during the build up to race day.

5 Km

24:49

24:49

10 Km

48:31

23:42

15 Km

1:11:30

22:59

20 Km

1:33:42

22:12

Half marathon

1:38:35


25 Km

1:56:06

22:24

30 Km

2:18:39

22:33

35 Km

2:41:24

22:45

40 Km

3:04:41

23:17

Marathon

3:14:22



16 September 2007

Triathletes du get married



Congratualtions to Clare and Alan. It was a great days distraction from training.




Man, I love the cake!

13 September 2007

Tour of Britain


Another day, another blag.
This time I have blagged a day in the Rabobank team car for the Yorkshire stage of the 2007 Tour of Britain.
Before the start the dutch guys seem to take everything in their typically laid back style.

Once in the car (Sat up front with the Team Manager in the race convoy) we were off. The racing was surprisingly fast for the first hour until we hit North Yorkshire "You can't race on our roads". At this point I vaguely recall seeing a dummy being thrown out of a pram.

This provided the opportunity for a much needed pee stop and lunch. When we stopped I asked a couple of people I recognised or knew what the hell was going on as the race radio wasn't providing much information.

It was embarrassing to sit in the car at this point as the team had never seen anything like it and couldn't work out what was happening. The word "circus" was used on numerous occasions..

The race was neutralised through North Yorkshire until we hit West Yorkshire then we had a bike race again.


Rabobank had three riders in the break so we could move up to the head of affairs but the Cow and Calf climb split the front group wide open.



From this point onwards it was a "brown-trouser" drive into Bradford whilst listening to race radio as the race unfolded. I never was a good passenger.

Thanks
This time thanks to Richard for arranging the ride for me and to Piet Kuis (Team Manager) and Walter Boom (Mechanic) for putting up with me.

7 September 2007

Aviva Ironman 70.3 Singapore


After a few cheeky emails it appears we are travelling to Singapore to compete in the inaugural Aviva Ironman 70.3 Singapore Triathlon. Its' quite a long story as to how this opportunity has arisen but as all 3 athletes work for Norwich Union (Part of the Aviva group) I'll let your imagination run ragged.

Let me introduce you to the team:
Swim: Matt Cowdrey - GB Long Course Triathlete
Bike: Richard Hamilton - GB Short Course Duathlete
Run: Jon Cooper - the self titled "Anti-Triathlete"


Day 1 - Wednesday 29th August
Flew into Changi airport at 8 am and headed to the hotel. Scotty (the bike) was strapped into the boot and off we went in what was to be the first of many journeys in a trusty Toyota Crown. We headed to the event expo to register and look round but realised we were a day early. I though it was just seven hours but on reading the paperwork it did say that registration and expo would be on Thursday and Friday. I assembled the bike and tested it on the 22nd floor corridor of the Carlton Hotel. It seemed as good a place to test it as anywhere. Everything was just fine.
Lunch was Cantonese stylee salmon and a western style coffee latte. then back to the hotel to catch up on the Zzzzz's.
We called into the Aviva office to meet the Aviva team. Charles Anderson (MD) was happy to sit and talk all things tri for a while and invited us to join the team for a meal in the evening. Charles was to be filmed for ESPN regarding how he mixes his business life with his tri life. A few beers and a pizza at Brewerkz convinced me that he juggles life very well.

Thursday 30th August
We can register now. We are now armed with race numbers and a bag full of booty. Triathletes need constant feeding so we hit the Marina Square Food Court. This was our first introduction to local food so we opted for an Indian. Singafact 1. 7.9% of the population are Indian. Once Chicken Biryani later and I am good to go shopping for running shoes followed by a run with Charles in the Jungle. A 30 minute leg loosener around MacRitchey Reservoir. "Watch out for the Crocodiles". A post run plate of Pasta with Charles and his partner then back to the hotel.

Friday 1st September
Did a lap of Bugis Street and bout a Camera at Sim Lin Square. You are probably detecting a shopping theme here. Back to a food court for chicken and noodles. Not the best but what do you expect for £1? The sun finally shone in Singapore and it didn't rain all day.
We went to the race briefing a sneaked a 40 minute run on the course. In the eve we went to Chijmes (convent converted into shops and restaurants) for Chicken Soup and Thai Red Curry. Perfect for the hottest day here so far.

Saturday 2nd September - Chinatown
We went to the Indian Hindu temple in Chinatown(?). We couldn't work that one out either. A lap of the Chinese Heritage Centre was a good idea and Jon bought a silk dressing gown for Mrs Cooper. I think I modeled it very well. Hopefully every time he sees it he won't think of me. We decided to not go local today so founds a good sandwich shop. We did a lap of the Esplanade and Merlion. Jon and I were novelty value for other tourists. Jon the Orange haired man and the tall giant. Lot's of photos were taken.

It was back to race prep: We had to get the bike to T1. The cab driver wasn't impressed at first but I think you will agree it was a good fit.

On to Starbucks for the habitual Latte and then to the Pre-Race Pasta Party. Not a marquee in field but a plush dinner at the Ritz Carlton hotel. We rubbed shoulders with the pro's and local parliamentarians. Jon got to meet his heroes.
Matt finally arrived in Singapore so Team Aviva was finally ready to compete... or at least sit down with a drink and talk about it.

Sunday 3rd September - Race Day
The Singapore officials had been very efficient and had closed some of the roads early. We got at the start in plenty of time and got numbered up. 1308. It felt for like Cafe Del Mar than the start of a tri as we were all stood on the beach watching the sun-rise. Team Aviva performed solidly for a third place. Matt and I joined Jon for the final 400 metres of the run. Some people commented on how fresh Matt and I looked as we finished. We walked back to the hotel via the shopping malls to avoid the rain. We were quite a sight judging by the looks we were getting. 3 white guys, 2 tall, 1 ginger, in race kit, wheeling a funny looking bike through town.

Swim
Matt


00:41:14
Bike
Richard


02:18:08
Run
Jon


01:44:34
Total




04:43:56

On to Raffles for the obligatory post-race Singapore Sling. Not the best drink in the world but had earned it. Peanuts were eaten and shells were thrown on the floor as appeared to be the done thing.

Back to Brewwerkz for a couple then on to the after race party. Aviva had really looked after us. We were at VIP table 5, sat next to the pro's. After the party, we hit some bars in town and got back in at 02:30. Not bad for a race day.

Monday 3rd - Post-Race Hangover
To the Banana Leaf Apollo for Indian food served on a banana leaf rather than a plate. Then the heavens opened. The rain looked as if it was set in for the day so we got the tube or "MRT" (later to be renamed Mr T). Time to do a bit of shopping for Mrs H and pack the bike.
It was time to try the local Chili Crab so we headed down to Riverside Point. Prior to dinner we went on a boat cruise. A fantastic way to see the city and far more impressive at night.
The Chili Crab was fantastic as too were the Vietnamese style prawns.

Tuesday 4th September
Had a massage at the hotel this morning. Quite educational, you don't get offers like that at home. Time to call in at the Aviva office bearing gifts. The team had really looked after us so it was the least we could do.
Time to play at being tourists. We went by cable car to Sentosa Island. We rode the luge, had a coffee and went for a walk along the beach.
In the evening we went to Gaylang to enjoy the "sites" and try some local food. The highlight of which was the drunken prawns. Soak them in alcohol until they are pissed and then pour on the boiling stock.

After saying our goodbyes to Matt, Jon and I went to the Clinic. Not the most PC of bars as we sat in wheel chairs and had a beer.

Wednesday 5th September - Time to go home
Went to Lau Pa Sat hawker centre for lunch. Fantastic Lemon Chicken and Rice and a coke. The surroundings aren't glamorous but the food is good with lots to choose from. The sun appeared again and it was a hot day. Time to head off to the airport.

Thanks
There are numerous people I would like to thank for making this trip possible.
Charles Anderson - Not only a driving force behind the race but also the man who made our trip possible and provided us with great hospitality
Jessica, Jasmin, Melissa and the rest of the Aviva crew - Thanks for showing us around Singapore and making us feel welcome.
Lastly I'd like to thank Jonny C for sending the "wouldn't it be great if......" email in the first place.


http://www.ironman703singapore.com/